It is intended for educational and informational purposes only. This information is not meant to replace advice from your medical doctor or individual counselling with a health professional. May be reproduced in its entirety provided the source is acknowledged. Remember, if you’re going to do strengthening exercises that involve lifting, it’s important to use the correct techniques. All you have to do is challenge your muscles to work harder or longer than they usually do. You can also do many exercises at home that don’t need equipment, such as push-ups and sit-ups. Doing normal daily activities like lifting groceries or walking up and down stairs can also help. Of course, you don’t have to go to a gym or buy exercise equipment to improve muscular strength and endurance.
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